HONEY DELI STYLE HAM vs EXTRA LEAN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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EXTRA LEAN ROASTED TURKEY BREAST wins in 2 out of 7 nutrient categories
HONEY DELI STYLE HAM: 1
vs
EXTRA LEAN ROASTED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | HONEY DELI STYLE HAM | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DELI STYLE HAM | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Sodium, Na | 750 MG | 821 MG |