HONEY DELI HAM vs APPLEWOOD SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED TURKEY BREAST wins in 7 out of 11 nutrient categories
HONEY DELI HAM: 1
vs
APPLEWOOD SMOKED TURKEY BREAST: 7
(3 ties)
Overview
| Nutrient | HONEY DELI HAM | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI HAM | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY DELI HAM | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 158 MG | 607 MG | |
| Sodium, Na | 912 MG | 732 MG |