HONEY DELI HAM vs APPLEGATE NATURALS
Nutrition comparison per 100 g serving
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HONEY DELI HAM wins in 5 out of 11 nutrient categories
HONEY DELI HAM: 5
vs
APPLEGATE NATURALS: 3
(3 ties)
Overview
| Nutrient | HONEY DELI HAM | APPLEGATE NATURALS | Winner |
|---|---|---|---|
| Calories | 123 cal | 368 cal | |
| Protein | 17.5 g | 26.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.6 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI HAM | APPLEGATE NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI HAM | APPLEGATE NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 789 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 912 MG | 842 MG |