HONEY DELI HAM vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
HONEY DELI HAM: 2
vs
WELLSHIRE: 4
(4 ties)
Overview
| Nutrient | HONEY DELI HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 125 cal | 391 cal | |
| Protein | 17.9 g | 21.7 g | |
| Carbs | 5.4 g | 4.4 g | |
| Fat | 2.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 929 MG | 1,870 MG |