HONEY DELI HAM vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 9 out of 11 nutrient categories
HONEY DELI HAM: 0
vs
CHICKEN BREAST: 9
(2 ties)
Overview
| Nutrient | HONEY DELI HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 92 cal | |
| Protein | 17.9 g | 18.4 g | |
| Carbs | 5.4 g | 2.0 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 929 MG | 959 MG |