HONEY DELI HAM vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO STYLE CHICKEN BREAST wins in 6 out of 11 nutrient categories
HONEY DELI HAM: 2
vs
BUFFALO STYLE CHICKEN BREAST: 6
(3 ties)
Overview
| Nutrient | HONEY DELI HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 92 cal | |
| Protein | 17.9 g | 16.3 g | |
| Carbs | 5.4 g | 4.1 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 929 MG | 1,429 MG |