HONEY DELI HAM vs 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS
Nutrition comparison per 100 g serving
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97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS wins in 2 out of 10 nutrient categories
HONEY DELI HAM: 1
vs
97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS: 2
(7 ties)
Overview
| Nutrient | HONEY DELI HAM | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI HAM | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI HAM | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 929 MG | 839 MG |