HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 8 out of 10 nutrient categories
HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST: 1
vs
MINI PIZZA BAGELS: 8
(1 ties)
Overview
| Nutrient | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 216 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 32.9 g | 30.7 g | |
| Fat | 9.4 g | 6.8 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 136 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 118 MG | 159 MG | |
| Sodium, Na | 400 MG | 455 MG |