HONEY CRYSTALS vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 13 nutrient categories
HONEY CRYSTALS: 3
vs
GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | HONEY CRYSTALS | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 375 cal | 128 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 100 g | 15.0 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRYSTALS | GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CRYSTALS | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,688 MG | 57 MG |