HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS vs STRAWBERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS wins in 14 out of 23 nutrient categories
HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS: 14
vs
STRAWBERRY GRANOLA MINIS: 7
(2 ties)
Overview
| Nutrient | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 85 g | 70.8 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 0 UG | |
| Niacin | 30 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 79.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 17.5 MG | 2.1 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 212 MG | 250 MG | |
| Sodium, Na | 250 MG | 21 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |