HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS wins in 15 out of 22 nutrient categories
HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS: 15
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 85 g | 86.1 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 400 UG | |
| Niacin | 30 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 2 MG | 1.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 13.3 UG | |
| Vitamin B-6 | 2.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 16.7 MG |
Minerals
| Mineral | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 17.5 MG | 5 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 56 MG | |
| Potassium, K | 212 MG | 56 MG | |
| Sodium, Na | 250 MG | 528 MG | |
| Zinc, Zn | 2.5 MG | 6.3 MG |