HONEY CRUNCH & OATS ORGANIC CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH & OATS ORGANIC CEREAL wins in 5 out of 10 nutrient categories
HONEY CRUNCH & OATS ORGANIC CEREAL: 5
vs
FROSTED FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | HONEY CRUNCH & OATS ORGANIC CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 82.5 g | 90 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CRUNCH & OATS ORGANIC CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 225 MG | 150 MG | |
| Sodium, Na | 350 MG | 212 MG |