HONEY CRUNCH BUNCH HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HONEY CRUNCH BUNCH HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
HONEY CRUNCH BUNCH HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS: 5
vs
REFRESHING YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | HONEY CRUNCH BUNCH HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH BUNCH HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CRUNCH BUNCH HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 67 MG | 33 MG |