HONEY CREAMY ROASTED PEANUT SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 10 nutrient categories
HONEY CREAMY ROASTED PEANUT SPREAD: 3
vs
CRUNCHY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | HONEY CREAMY ROASTED PEANUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 34.4 g | 21.9 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CREAMY ROASTED PEANUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 500 MG | 631 MG | |
| Sodium, Na | 406 MG | 297 MG |