HONEY CREAMY ROASTED PEANUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 12 nutrient categories
HONEY CREAMY ROASTED PEANUT SPREAD: 4
vs
CREAMY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | HONEY CREAMY ROASTED PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 40.6 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY ROASTED PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | HONEY CREAMY ROASTED PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 406 MG | 375 MG |