HONEY CREAMY ROASTED PEANUT SPREAD vs CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD
Nutrition comparison per 100 g serving
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HONEY CREAMY ROASTED PEANUT SPREAD wins in 5 out of 10 nutrient categories
HONEY CREAMY ROASTED PEANUT SPREAD: 5
vs
CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD: 4
(1 ties)
Overview
| Nutrient | HONEY CREAMY ROASTED PEANUT SPREAD | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 667 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 34.4 g | 36.7 g | |
| Fat | 40.6 g | 56.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CREAMY ROASTED PEANUT SPREAD | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 500 MG | 740 MG | |
| Sodium, Na | 406 MG | 50 MG |