HONEY CREAMY ROASTED PEANUT SPREAD vs BUTTER, ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY CREAMY ROASTED PEANUT SPREAD: 4
vs
BUTTER, ALMOND: 4
(2 ties)
Overview
| Nutrient | HONEY CREAMY ROASTED PEANUT SPREAD | BUTTER, ALMOND | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 34.4 g | 21.9 g | |
| Fat | 40.6 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CREAMY ROASTED PEANUT SPREAD | BUTTER, ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 500 MG | 438 MG | |
| Sodium, Na | 406 MG | 203 MG |