HONEY CREAMY NATURAL PEANUT BUTTER SPREAD vs NATURAL SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SUNFLOWER BUTTER wins in 6 out of 12 nutrient categories
HONEY CREAMY NATURAL PEANUT BUTTER SPREAD: 4
vs
NATURAL SUNFLOWER BUTTER: 6
(2 ties)
Overview
| Nutrient | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 625 cal | |
| Protein | 20.6 g | 21.9 g | |
| Carbs | 29.4 g | 21.9 g | |
| Fat | 44.1 g | 50 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 5.6 MG | |
| Potassium, K | 544 MG | 438 MG | |
| Sodium, Na | 250 MG | 406 MG |