HONEY CREAMY NATURAL PEANUT BUTTER SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 13 nutrient categories
HONEY CREAMY NATURAL PEANUT BUTTER SPREAD: 3
vs
ALMOND BUTTER: 7
(3 ties)
Overview
| Nutrient | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 529 cal | |
| Protein | 20.6 g | 17.7 g | |
| Carbs | 29.4 g | 23.5 g | |
| Fat | 44.1 g | 44.1 g | Tie |
| Fiber | 5.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 235 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 250 MG | 294 MG |