HONEY CREAMY ALMOND BUTTER vs ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER
Nutrition comparison per 100 g serving
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HONEY CREAMY ALMOND BUTTER wins in 6 out of 11 nutrient categories
HONEY CREAMY ALMOND BUTTER: 6
vs
ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER: 3
(2 ties)
Overview
| Nutrient | HONEY CREAMY ALMOND BUTTER | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 679 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 46.9 g | 60.7 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY ALMOND BUTTER | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CREAMY ALMOND BUTTER | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 186 MG | |
| Iron, Fe | 3.4 MG | 7.1 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |