HONEY CREAMY ALMOND BUTTER vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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HONEY CREAMY ALMOND BUTTER wins in 7 out of 11 nutrient categories
HONEY CREAMY ALMOND BUTTER: 7
vs
CREAMY CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | HONEY CREAMY ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 28.1 g | 26.7 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CREAMY ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CREAMY ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 688 MG | 657 MG | |
| Sodium, Na | 203 MG | 17 MG |