HONEY CRACKED WHEAT ORGANIC SANDWICH BREAD vs 21 GRAIN & SEEDS BREAD
Nutrition comparison per 100 g serving
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HONEY CRACKED WHEAT ORGANIC SANDWICH BREAD wins in 6 out of 10 nutrient categories
HONEY CRACKED WHEAT ORGANIC SANDWICH BREAD: 6
vs
21 GRAIN & SEEDS BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY CRACKED WHEAT ORGANIC SANDWICH BREAD | 21 GRAIN & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 0 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 42.1 g | 0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CRACKED WHEAT ORGANIC SANDWICH BREAD | 21 GRAIN & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 316 MG | 0 MG |