HONEY CORN MUFFIN MIX vs THE WAFFLE GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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HONEY CORN MUFFIN MIX wins in 7 out of 15 nutrient categories
HONEY CORN MUFFIN MIX: 7
vs
THE WAFFLE GLUTEN FREE MIX: 5
(3 ties)
Overview
| Nutrient | HONEY CORN MUFFIN MIX | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 350 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 73.1 g | 85 g | |
| Fat | 12.8 g | 1.3 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CORN MUFFIN MIX | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CORN MUFFIN MIX | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 55 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 90 MG | 125 MG | |
| Sodium, Na | 833 MG | 775 MG |