HONEY CORN MUFFIN MIX vs IGA
Nutrition comparison per 100 g serving
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HONEY CORN MUFFIN MIX wins in 10 out of 15 nutrient categories
HONEY CORN MUFFIN MIX: 10
vs
IGA: 2
(3 ties)
Overview
| Nutrient | HONEY CORN MUFFIN MIX | IGA | Winner |
|---|---|---|---|
| Calories | 423 cal | 444 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 73.1 g | 50 g | |
| Fat | 12.8 g | 22.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CORN MUFFIN MIX | IGA | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CORN MUFFIN MIX | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 833 MG | 389 MG |