HONEY CITRUS CHICKEN vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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HONEY CITRUS CHICKEN wins in 7 out of 11 nutrient categories
HONEY CITRUS CHICKEN: 7
vs
LASAGNA WITH MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | HONEY CITRUS CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 99 cal | |
| Protein | 9.4 g | 3.7 g | |
| Carbs | 10.5 g | 13.1 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CITRUS CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 3.1 MG |
Minerals
| Mineral | HONEY CITRUS CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 118 MG | 277 MG |