HONEY CITRUS CHICKEN vs CORNED BEEF
Nutrition comparison per 100 g serving
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HONEY CITRUS CHICKEN wins in 6 out of 11 nutrient categories
HONEY CITRUS CHICKEN: 6
vs
CORNED BEEF: 4
(1 ties)
Overview
| Nutrient | HONEY CITRUS CHICKEN | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 9.4 g | 17.0 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 2.1 g | 8.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CITRUS CHICKEN | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | HONEY CITRUS CHICKEN | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 118 MG | 491 MG |