HONEY vs MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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HONEY wins in 10 out of 13 nutrient categories
HONEY: 10
vs
MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | HONEY | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 38.3 g | 82.8 g | |
| Fat | 40 g | 4.7 g | |
| Fiber | 16.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 567 MG | 281 MG | |
| Sodium, Na | 233 MG | 141 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |