HONEY vs LIGHTLY SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 10 out of 20 nutrient categories
HONEY: 8
vs
LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 352 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 38.3 g | 85.2 g | |
| Fat | 40 g | 1.9 g | |
| Fiber | 16.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.5 MG | 30 MG | |
| Magnesium, Mg | 167 MG | 74 MG | |
| Phosphorus, P | 250 MG | 278 MG | |
| Potassium, K | 567 MG | 370 MG | |
| Sodium, Na | 233 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 2.8 MG |