HONEY vs MAPLE BUTTER
Nutrition comparison per 100 g serving
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HONEY wins in 5 out of 11 nutrient categories
HONEY: 5
vs
MAPLE BUTTER: 4
(2 ties)
Overview
| Nutrient | HONEY | MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 342 cal | |
| Protein | 28.1 g | 0 g | |
| Carbs | 25 g | 84.2 g | |
| Fat | 43.8 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | MAPLE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY | MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |