HONEY CINNAMON ALMONDS vs CRUNCHIN' KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY CINNAMON ALMONDS: 4
vs
CRUNCHIN' KERNELS: 4
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Calories | 594 cal | 550 cal | |
| Protein | 18.8 g | 3.6 g | |
| Carbs | 37.5 g | 57.1 g | |
| Fat | 40.6 g | 28.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 1,489 MG |