HONEY CINNAMON ALMONDS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 7 out of 11 nutrient categories
HONEY CINNAMON ALMONDS: 7
vs
PREMIUM FRUIT & NUTS: 2
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 321 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 43.3 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 350 MG | 107 MG |