HONEY CINNAMON ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
HONEY CINNAMON ALMONDS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 484 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 33.3 g | 64.5 g | |
| Fat | 43.3 g | 22.6 g | |
| Fiber | 10 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 323 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 350 MG | 806 MG |