HONEY CINNAMON ALMONDS vs G. DEBBAS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 7 out of 11 nutrient categories
HONEY CINNAMON ALMONDS: 7
vs
G. DEBBAS: 2
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | G. DEBBAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 474 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 33.3 g | 63.2 g | |
| Fat | 43.3 g | 24.6 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | G. DEBBAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | G. DEBBAS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 350 MG | 35 MG |