HONEY CINNAMON ALMONDS vs CINNAMON SUGAR CUPCAKE NATURALLY & ARTIFICIALLY FLAVORED POPCORN
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 7 out of 11 nutrient categories
HONEY CINNAMON ALMONDS: 7
vs
CINNAMON SUGAR CUPCAKE NATURALLY & ARTIFICIALLY FLAVORED POPCORN: 2
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | CINNAMON SUGAR CUPCAKE NATURALLY & ARTIFICIALLY FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 33.3 g | 60.7 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | CINNAMON SUGAR CUPCAKE NATURALLY & ARTIFICIALLY FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | CINNAMON SUGAR CUPCAKE NATURALLY & ARTIFICIALLY FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 600 MG | 36 MG | |
| Sodium, Na | 350 MG | 500 MG |