HONEY CINNAMON ALMONDS vs GLAZED POPCORN
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 6 out of 11 nutrient categories
HONEY CINNAMON ALMONDS: 6
vs
GLAZED POPCORN: 3
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 576 cal | 475 cal | |
| Protein | 21.2 g | 3.6 g | |
| Carbs | 33.3 g | 110.7 g | |
| Fat | 39.4 g | 3.6 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 364 MG | 500 MG |