HONEY CHICKEN BATTERED CHICKEN BREAST IN A SWEET AND TANGY HONEY GARLIC SAUCE vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 6 out of 12 nutrient categories
HONEY CHICKEN BATTERED CHICKEN BREAST IN A SWEET AND TANGY HONEY GARLIC SAUCE: 4
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | HONEY CHICKEN BATTERED CHICKEN BREAST IN A SWEET AND TANGY HONEY GARLIC SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 10.8 g | 4.7 g | |
| Carbs | 21.1 g | 22.7 g | |
| Fat | 5.8 g | 3.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHICKEN BATTERED CHICKEN BREAST IN A SWEET AND TANGY HONEY GARLIC SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CHICKEN BATTERED CHICKEN BREAST IN A SWEET AND TANGY HONEY GARLIC SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 744 MG | 374 MG |