HONEY CHEESE FLAVORED CURLS vs ANCIENT GRAIN CRISPS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN CRISPS wins in 7 out of 10 nutrient categories
HONEY CHEESE FLAVORED CURLS: 2
vs
ANCIENT GRAIN CRISPS: 7
(1 ties)
Overview
| Nutrient | HONEY CHEESE FLAVORED CURLS | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CHEESE FLAVORED CURLS | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 150 MG | 304 MG | |
| Sodium, Na | 964 MG | 643 MG |