HONEY CHEESE FLAVORED CURLS vs PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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PUFFED CORN SNACKS wins in 5 out of 10 nutrient categories
HONEY CHEESE FLAVORED CURLS: 1
vs
PUFFED CORN SNACKS: 5
(4 ties)
Overview
| Nutrient | HONEY CHEESE FLAVORED CURLS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHEESE FLAVORED CURLS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHEESE FLAVORED CURLS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 1,036 MG |