HONEY CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 13 out of 20 nutrient categories
HONEY CEREAL: 13
vs
SWEETENED RICE CEREAL: 6
(1 ties)
Overview
| Nutrient | HONEY CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 407 cal | |
| Protein | 7.0 g | 3.7 g | |
| Carbs | 80.7 g | 85.2 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 5.3 MG | 18.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | HONEY CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 6.7 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 123 MG | 74 MG | |
| Sodium, Na | 684 MG | 519 MG | |
| Zinc, Zn | 7.9 MG | 5.6 MG |