HONEY CEREAL vs SUGAR PUFFS
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 12 out of 19 nutrient categories
HONEY CEREAL: 12
vs
SUGAR PUFFS: 5
(2 ties)
Overview
| Nutrient | HONEY CEREAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 80.7 g | 89.5 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CEREAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 47 UG | |
| Niacin | 5.3 MG | 3.2 MG | |
| Pantothenic acid | 1.8 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY CEREAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 175 MG | 158 MG | |
| Potassium, K | 123 MG | 184 MG | |
| Sodium, Na | 684 MG | 224 MG | |
| Zinc, Zn | 7.9 MG | 1.6 MG |