HONEY CASHEWS vs SESAME CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY CASHEWS wins in 5 out of 10 nutrient categories
HONEY CASHEWS: 5
vs
SESAME CASHEWS: 4
(1 ties)
Overview
| Nutrient | HONEY CASHEWS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CASHEWS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 483 MG | 429 MG | |
| Sodium, Na | 433 MG | 196 MG |