HONEY CASHEWS vs BURNT SUGAR PECANS
Nutrition comparison per 100 g serving
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HONEY CASHEWS wins in 8 out of 11 nutrient categories
HONEY CASHEWS: 8
vs
BURNT SUGAR PECANS: 1
(2 ties)
Overview
| Nutrient | HONEY CASHEWS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CASHEWS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CASHEWS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 433 MG | 107 MG |