HONEY CASHEW PROTEIN GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 12 nutrient categories
HONEY CASHEW PROTEIN GRANOLA: 3
vs
INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | HONEY CASHEW PROTEIN GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 471 cal | 375 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 61.4 g | 79.2 g | |
| Fat | 17.1 g | 4.2 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CASHEW PROTEIN GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CASHEW PROTEIN GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 208 MG | |
| Iron, Fe | 5.4 MG | 16.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 186 MG | 646 MG |