HONEY BZZZZZ SWEETENED CORN & OAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY BZZZZZ SWEETENED CORN & OAT CEREAL wins in 8 out of 18 nutrient categories
HONEY BZZZZZ SWEETENED CORN & OAT CEREAL: 8
vs
CORN FLAKES CEREAL: 6
(4 ties)
Overview
| Nutrient | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 16.8 MG | 15.8 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 55 MG | 47.5 MG |
Minerals
| Mineral | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 28.3 MG | |
| Potassium, K | 150 MG | 125 MG | |
| Sodium, Na | 450 MG | 525 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |