HONEY BUTTER WHITE BREAD vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 8 out of 15 nutrient categories
HONEY BUTTER WHITE BREAD: 5
vs
ROMAN MEAL: 8
(2 ties)
Overview
| Nutrient | HONEY BUTTER WHITE BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 54.8 g | 44.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER WHITE BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.2 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER WHITE BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 419 MG | 429 MG |