HONEY BUTTER WHITE BREAD vs GIANT SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY BUTTER WHITE BREAD: 6
vs
GIANT SANDWICH ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY BUTTER WHITE BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER WHITE BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 107 UG | |
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER WHITE BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 194 MG | 71 MG | |
| Sodium, Na | 419 MG | 464 MG |