HONEY BUTTER CINNAMON ALMONDS vs PEANUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT SPREAD wins in 6 out of 11 nutrient categories
HONEY BUTTER CINNAMON ALMONDS: 3
vs
PEANUT SPREAD: 6
(2 ties)
Overview
| Nutrient | HONEY BUTTER CINNAMON ALMONDS | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 561 cal | 529 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 42.9 g | 38.2 g | |
| Fat | 39.3 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER CINNAMON ALMONDS | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER CINNAMON ALMONDS | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 96 MG | 471 MG |