HONEY BUTTER CINNAMON ALMONDS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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HONEY BUTTER CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
HONEY BUTTER CINNAMON ALMONDS: 5
vs
PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | HONEY BUTTER CINNAMON ALMONDS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 561 cal | 594 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER CINNAMON ALMONDS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER CINNAMON ALMONDS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 96 MG | 344 MG |