HONEY BUTTER ALMONDS vs GRANNY SMITH
Nutrition comparison per 100 g serving
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HONEY BUTTER ALMONDS wins in 8 out of 12 nutrient categories
HONEY BUTTER ALMONDS: 8
vs
GRANNY SMITH: 3
(1 ties)
Overview
| Nutrient | HONEY BUTTER ALMONDS | GRANNY SMITH | Winner |
|---|---|---|---|
| Calories | 571 cal | 189 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 32.1 g | 21.6 g | |
| Fat | 46.4 g | 9.5 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER ALMONDS | GRANNY SMITH | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 21 MG | 0 MG |
Minerals
| Mineral | HONEY BUTTER ALMONDS | GRANNY SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 304 MG | 149 MG |