HONEY BUTTER ALMONDS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY BUTTER ALMONDS wins in 6 out of 13 nutrient categories
HONEY BUTTER ALMONDS: 6
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | HONEY BUTTER ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 21 MG | 0 MG |
Minerals
| Mineral | HONEY BUTTER ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 304 MG | 393 MG |